Benefits of Reiki

Reiki’s Effectiveness makes Reiki a Popular Therapy

Reiki was first introduced in 1922 by a Japanese Buddhist named Mikao Usui. Reiki is administered by laying hands on a person. It is believed that the person administering Reiki can pass Reiki energy through his or her hands to its recipient. This, as a result, aids in helping the person’s ailments. Many critics wonder why Reiki has gained popularity over the years. It is because, Reiki is effective and it has been known to work miracles. Ruth E Stuettgen of Focus on Balance has this to say on why Reiki is so popular.

Benefits of Reiki
If you are unsure as to why Reiki is so popular, consider the benefits of Reiki that are provided below.
• It is safe and non-invasive
• It works to reduce injuries
• Relieves stress and has a calming influence on its recipient
• Helps cure illnesses
• Aids in improving snooze quality
• Cleanses emotions
• Aids in digestion
• Does not require the recipient to be a believer
• Has a great effect on those who have suffered a loss
• Ideal for children with behavioural issues
These are just some of the benefits. The benefits alone can help make Reiki popular.

Treatment Anywhere, Any Time
Apart from its benefits, Reiki can be practised anywhere, any time. It does not require the Reiki practitioner to be close to the recipient. You can send long-distance Reiki to whomever you wish. This means if your Reiki practitioner is not living in the same state as you he or she can send Reiki energy your way from wherever he or she is.

There are several Chakras that directly affect the energy received by Reiki. Working on these Chakras will help aid people on all physical and emotional levels. Now that you have the answer to Reiki’s popularity, why not try a Reiki session? You are bound to come back for more.

Reiki Author Resource Box
Ruth E. Stuettgen is an expert Reiki practitioner who is well qualified and accredited by The Reiki Association of Australia Inc. Her practice is located in the eastern suburbs of Melbourne, Victoria, Australia. She attained her Reiki Grade 1 & 2 qualifications in the Usui Reiki Line in Germany in 2001 & 2003. You can contact Focus on Balance office via Tel: 1300 88 08 91 or visit her company web site Focus on Balance for more information and contact details.

Understand Reiki, by Understanding the 5 Reiki Precepts

A Japanese Buddhist named Mikao Usui, in 1922, was responsible for development of Reiki practise. Over the years Reiki has become a popular method of relieving stress and other ailments, not only in Japan but across the world. Reiki mainly involves the passing of Universal energy from one person to another. It has been adapted by many hospitals and schools and other institutions due to its effectiveness. In order to know Reiki, you need to know the five precepts of Reiki. Ruth Stuettgen of Focus on Balance had this to say on the subject:

Reiki has five precepts, similar to the five Buddhist precepts. These five precepts are followed and adhered by almost all Reiki practitioners the world over.

• Precept One – Do not be angry, just for today. Anger is a serious energy blocker. This can be anger at yourself or anger at others. Peace and contentment can be achieved only through the elimination of anger.
• Precept Two – Do not worry, just for today. Worry is natural. It is also something that bores holes in your soul. The ability control worry will help to heal the body.
• Precept Three – Be grateful, just for today. Being grateful from the heart matters. Smiles, thank yous, forgiveness are factors that will help to lift a great weight from your shoulders.
• Precept Four – Work honestly, just for today. Putting in an honest day’s work is very rewarding. Nothing is more rewarding than being able to support you and your family without harming or hurting others.
• Precept Five – Be kind, just for today. It is easier to be mean than kind. Being kind to others provides joy that you never thought possible to feel.

Beginning each day with these five precepts of Reiki in mind will help to relieve much of your worries and stress leaving you happy and content. This is how Reiki is able to harness the power of the universe to produce peace, harmony and wellness in every child, every man or woman, young and old or even animals that are treated by Reiki.

Reiki Author Resource Box
Ruth E. Stuettgen is an expert Reiki practitioner who is well qualified and accredited by The Reiki Association of Australia Inc. Her practice is located in the eastern suburbs of Melbourne, Victoria, Australia. She attained her Reiki Grade 1 & 2 qualifications in the Usui Reiki Line in Germany in 2001 & 2003. You can contact Focus on Balance office via Tel: 1300 88 08 91 or visit her company web site Focus on Balance for more information and contact details.

Receive the Benefits of Reiki by Learning the Hand Positions

Reiki is a world renowned therapeutic treatment that is known to reduce stress, aches and pains and other physical, as well as, mental ailments. It is non-invasive and is 100% safe. Reiki is practised with the placement of hands on various part of the body. This enables the Reiki practitioner to channel Reiki energy to the required parts of the recipient’s body, thereby creating balance and harmony in the energy fields which travel through the Meridian system within the body. Here is an overview of Reiki hand positions by Ruth E Stuettgen, a qualified Reiki practitioner and founder of Focus on Balance.

It is important to know the proper placing of the hands in order to channel Reiki energy. There are several hand positions, and a person interested in channelling Reiki onto himself or others should be aware of the exact placement of the hands. The positions of the hands are generally held for two to three minutes.

Reiki Self Treatment
As firstly, any Reiki practitioner has to treat himself, below are a few basic hand positions just for this purpose.
1. Place the palms of your hands over your face and cup your hands over your eyes. Do not apply any pressure.
2. Place your hand on either side of your head. Heals should rest near the ears and the fingers should touch at the crown.
3. Cross arms behind the head and place one hand on the back of the head and the other above the nape of your neck.
4. Place your chin in your hands in a thinking position.
5. Grasp the neck slightly and let the thumb and fingers form a V. Rest the other hand on your chest.
6. Place your hands directly below the breasts on the upper rib cage. Bend the elbows.
7. Place your hands above the navel. Allow your fingertips to touch.

There are various other hand positions that are used for Reiki. However, as discussed above, each hand position is directed at a particular area of the body. By learning the various Reiki hand positions, you can be ready and be better prepared to receive the benefits of Reiki when you encounter the practitioner for the first time.

Reiki Author Resource Box
Ruth E. Stuettgen is an expert Reiki practitioner who is well qualified and accredited by The Reiki Association of Australia Inc. Her practice is located in the eastern suburbs of Melbourne, Victoria, Australia. She attained her Reiki Grade 1 & 2 qualifications in the Usui Reiki Line in Germany in 2001 & 2003. You can contact Focus on Balance office via Tel: 1300 88 08 91 or visit her company web site Focus on Balance for more information and contact details.

Consider Reiki Therapy if you are Sad or Depressed

Everyone has lost someone in their lives. This can be due to sickness, accident, injury etc. It is not easy handling the grief you feel when a loved one passes away. However, Reiki can help you get over your grief better and accept your sense of loss quickly. According to Ruth E Stuettgen of Focus on Balance, the power of Reiki treatment has helped many people to overcome many traumas in life.

What is Reiki?
Reiki is a non-invasive therapeutic energy treatment that does wonders with both mental and physical problems. For example, Reiki is used to manage stress, aid in chronic body pains and to improve your memory. The Reiki practitioner will lay his or her hands on various parts of the body and channel his or her own energy to unblock any negative energy build ups in problem sites. Once the session is over, the Reiki reciepient will leave the room, energized and invigorated.

Overcoming Grief with Reiki
Reiki is used to heal many problems. Healing with Reiki begins on an emotional, physical and spiritual level. Reiki will concentrate on the imbalances of energy surrounding the ailment and the practitioner will transfer Reiki energy into the recipient and this will help create a peaceful and more calm feeling that help heal the grief. A Reiki session often helps the person to dream comforting dreams about the lost person. This provides the sufferer comfort in ensuring that the loved one is happy wherever he or she is.

Reiki Sessions
Getting over the loss of a loved one will not happen over-night. You may have to go for more than one or two Reiki sessions. Keep in mind that if you enter a Reiki session with an open mind, than doubting its effectiveness, the benefits of Reiki are doubled.

If you are depressed or sad for any reason, consider the therapeutic Reiki treatment to overcome your sadness. It does help.

Reiki Author Resource Box
Ruth E. Stuettgen is an expert Reiki practitioner who is well qualified and accredited by The Reiki Association of Australia Inc. Her practice is located in the eastern suburbs of Melbourne, Victoria, Australia. She attained her Reiki Grade 1 & 2 qualifications in the Usui Reiki Line in Germany in 2001 & 2003. You can contact Focus on Balance office via Tel: 1300 88 08 91 or visit her company web site Focus on Balance for more information and contact details.

Feel Invigorated and De-stressed after Reiki

Reiki is a subtle, effective healing energy that has caught the world by storm. Because of Reiki’s many benefits, people from all over the world are considering this form of treatment for many psychological, as well as, physical ailments. Originating from Japan, this ancient art and science is based on wielding the universal energy sources to unblock major energy channels within our body and creating harmony and balance that provide healing and wellness. With such a treatment, you can expect many beneficial changes to your body, mind and soul after a reiki session. Here are some tips and explanations on after therapy experiences by Reiki expert – Ruth E Stuettgen of Focus on Balance.

What Happens during a Session?
During a Reiki session, your problems, regardless of whether it is mental, physical or emotional will be brought up to the surface through reiki’s energy and is removed from the system. In doing so, you can expect to feel better at once, or feel a sense of calmness gradually. The negative energy stored within your body is taken out of the problem area through reiki vibration. With the increase of reiki vibration, the negative vibration in the body will decrease.

How you Feel
How you feel after a Reiki treatment will depend on you. For example, you may come out of the Reiki session feeling a sense of peace and well being. Or you may feel detoxified. If you are not experiencing much better, then the energy block may be something that cannot be fixed with a single session. In this instance, you may require a few more reiki sessions. Headaches and stomach aches are common with reiki treatments. This is due to the removal of toxins stored in the liver and kidneys. Drinking water and eating lighter will remedy this situation. Emotional release after a session will have you feeling happy and content.

Reiki is a perfectly safe, non-invasive treatment method. It is ideal for pregnant women, children with behavioural problems, and even for your pets. So, if you are feeling stressed or experiencing an illness or a general lack of staminia, consider a Reiki session from an expert practitioner.

Reiki Author Resource Box
Ruth E. Stuettgen is an expert Reiki practitioner who is well qualified and accredited by The Reiki Association of Australia Inc. Her practice is located in the eastern suburbs of Melbourne, Victoria, Australia. She attained her Reiki Grade 1 & 2 qualifications in the Usui Reiki Line in Germany in 2001 & 2003. You can contact Focus on Balance office via Tel: 1300 88 08 91 or visit her company web site Focus on Balance for more information and contact details.

Being Prepared will Help you Relax for your Reiki Session

Reiki is a very popular healing technique that uses ancient Japanese spiritual techniques of laying-on hands that channel universal energy of the practitioner, through the recipient’s body. Reiki is non-invasive healing technique for any imbalances in your life. These can be physical, emotional or spiritual and the Reiki’s therapeutic energy treatment can help any of these areas. To be treated by Reiki, there is no age barrier. Therefore, anyone of any age can benefit from Reiki. However, it is natural for you to feel uneasy about a Reiki session if it is your first time. Here are some information from Ruth Stuettgen of Focus on Balance on what you can expect with a first time Reiki session.

Reiki Surroundings
Reiki can be practised anywhere. Long distance Reiki is a very common technique that is guaranteed to work. However, if you are visiting a professional Reiki practitioner, you will be pleasantly surprised at the relaxing, calm atmosphere. You can expect low lighting, soft, meditative music and the soothing sounds of a waterfall or fountain.

Reiki Table
The session will be conducted on a massage table or a bed. You do not need to remove your clothing except your shoes. Tight fitting clothing will of course be loosened as this will constrict breathing. It is always beneficial if you wear loose fitting, cotton clothing and avoid wearing any jewellery, when you go for a session.

Reiki Process
The session will begin with the Reiki practitioner laying his hands on different parts of your body. The method that this is done will depend on the practitioner. Some practitioners do not touch their clients but place their hand just above the body. Whatever the method used, you can be sure that when you leave the Reiki treatment session, you will feel much better.

Do not be afraid to try Reiki. It is calming, balancing and 100% safe.

Reiki Author Resource Box
Ruth E. Stuettgen is an expert Reiki practitioner who is well qualified and accredited by The Reiki Association of Australia Inc. Her practice is located in the eastern suburbs of Melbourne, Victoria, Australia. She attained her Reiki Grade 1 & 2 qualifications in the Usui Reiki Line in Germany in 2001 & 2003. You can contact Focus on Balance office via Tel: 1300 88 08 91 or visit her company web site Focus on Balance for more information and contact details.

A Reiki Massage to Express your Love for your Partner

Reiki is an ancient spiritual therapeutic practice that is excellent for stress reduction and relaxation. It can be practised on anyone from a trauma patient to children suffering from hyper activity. Children with behavioural problems benefit greatly from Reiki. Pregnant women, cancer patients, those will terminal illnesses and even your pet can benefit from a Reiki session that channels the universal energy surrounding us to create balance and harmony within our bodies, unblocking the channels of energy called meridians in our biological system. While Reiki can benefit you in many fronts, Ruth Stuettgen of Focus on Balance elaborates on just another benefit which may prompt those wishing to boost their intimate lives to book a Reiki session.

A Reiki Massage to Unwind, Relax and Get Your Partner in the Mood
A massage is an excellent means of expression which you can use to show love and adoration for your partner. It will unwind, relax and get your partner in an aroused mood. A massage does not necessarily have to go on for hours. It can last for ten minutes or more. A reiki massage is an ideal method to either arouse or relax your partner. Other than the sexual benefits, a reiki massage, removes energy blockages, protects and strengthens the immune system, increases vitality, promotes spiritual growth etc. as well.

Provided below is information on how you can give your partner a back rub that will provide all the benefits mentioned above.
• The atmosphere needs to be quiet and romantic for the massage.
• Use only organic massage oils, and charge them with reiki energy.
• Have your partner lay on his or her stomach.
• Pour the oil into your hands and let it warm with your essence.
• Use slow, sweeping movements across the neck, shoulders and back of your partner.
• Begin by stroking and rubbing the neck and shoulders.
• Massage any stresses out of the body.
• Complete the massage by running your fingernails in figure eights across the back.

Depending on the added physical, verbal and mental cues surrounding the massage session, your partner will respond lovingly and in an aroused state. However, even those wishing for platonic comfort or simple relaxation can use such a Reiki body massage to help distress and unwind after a hard day’s work or a stressful situation. Even if you both don’t take things further than the massage itself, your partner will be guaranteed of improved snooze quality!

Author Resource Box
Ruth E. Stuettgen is an expert Reiki practitioner who is well qualified and accredited by The Reiki Association of Australia Inc. Her practice is located in the eastern suburbs of Melbourne, Victoria, Australia. She attained her Reiki Grade 1 & 2 qualifications in the Usui Reiki Line in Germany in 2001 & 2003. You can contact Focus on Balance office via Tel: 1300 88 08 91 or visit her company web site Focus on Balance for more information and contact details.

Children are Also Benefited Greatly through Reiki

Reiki is a form of natural healing and therefore can be used on children without any fear. The proven effectiveness in healing a variety of ailments as well as mental and physical disorders makes Reiki one of the most popular alternative therapies available. It draws on the universal energy and transmits it to the recipient as Reiki energy via the practitioner’s hands. Reiki is best performed by a qualified therapist who has been professionally trained with correct Reiki techniques.

Healing process in children
Performing Reiki to children requires a light touch. Careful placement of the hands will give a soothing effect for the child and calm them enough to perform the actual therapy. Many children take a liking to Reiki for the smooth, reassuring feeling of the Reiki practitioner’s hands on them. Reiki can be a powerful therapeutic method in treating children with autism and Aspergers and other types of developmental syndromes. As treatments for these syndromes are limited in conventional medical treatment, Reiki as an alternative therapy offers significant benefits to the child.

Reiki as a Personality Builder
Daily practice to Reiki for children can solve many emotional complications in children. Children suffer from confidence deficiencies and social phobias as well as other social disorders. Through Reiki, children can learn the power of the universe and how we all are connected to this greater power. Even small children are able to understand the spiritual power associated with Reiki and will draw confidence from the healing and sense of well being they experience after a session. This therapy is known to build children’s personality and confidence levels along with their immunity and emotional strength.

Reiki is a non-intrusive therapy and practicing it on children is harmless. There can only be beneficial results and it is a completely natural therapy which simply depends on the energy sources surrounding us. If you have a child that can benefit from emotional harmony, reduced stress, better confidence, strengthened immunity or simply a relaxing experience, arrange for a Reiki for children session with an expert Reiki practitioner.

Author Resource Box Details
Ruth E. Stuettgen is an expert Reiki practitioner who is well qualified and accredited by The Reiki Association of Australia Inc. Her practice is located in the eastern suburbs of Melbourne, Victoria, Australia. She attained her Reiki Grade 1 & 2 qualifications in the Usui Reiki Line in Germany in 2001 & 2003. You can visit her Benefits of Reiki blog for more information.

Reiki reduces Infertility and Facilitates Conception

Reiki is a special treatment that improves overall health and well being. It is 100% safe and is practised in many hospitals in the present day. Although Reiki originated from Japan, it is practised all over the world. With the focus on natural treatments increasing, this nonintrusive treatment method is gaining acceptance for both treatment and maintenance of physical and mental well being. Its benefits are known to extend to reducing infertility and facilitating conception.

Fertility and Reiki
Many couples express concerns over infertility. Some couples have been married for many years, but are unable to conceive. As Reiki is used to improve physical, as well as, mental health, it can be used to improve reproductive health as well. This is done by minimizing certain conditions and illnesses that reduce the chances of conception. In addition, most couples will find that they are asked to reduce stress in their lives in order to conceive. Reiki is an excellent method used to manage the stresses of life. Managing stress can substantially increase a couple’s chances of conception. Reiki treatment should be obtained by both partners for best results.

Prenatal Benefits of Reiki
There are many benefits of Reiki when pregnant. It is an excellent method to reduce pregnancy related stress. Stress when pregnant can cause miscarriages. Reiki will help pregnant women to reduce and manage stress, so that they are able to carry their pregnancy to term and have a healthy baby. Pregnant women who had Reiki treatment found that morning sickness and nausea were greatly reduced. It will also you get a good night’s sleep free of uncomfortable feelings and sensations. Reiki also minimizes labour pains and reduces discomfort associated with labour.

Reiki is safe and gentle. Therefore, Reiki treatment is highly recommended for women who are trying to conceive and those who are already pregnant.

Author Resource Box Details
Ruth E. Stuettgen offers Quit Smoking in 60 Minutes™ services as an alternative medical therapy for those struggling with smoke habits. Her practice is located in Scoresby, Victoria, Australia. You can receive invaluable information on the subject at her Quit Smoking in 60 Minutes blog.